Find your everyday protein base

Start with a milk, protein and banana base, then find the flavour you want to repeat.

Published by Maria Lucey, RD · Check your model

Maria’s recipe explores a milk, protein powder and banana base, with options for flavour and ingredients. It is a useful starting point when you want more control over what goes into your pint.

Before you make it

Follow your exact machine’s manual for freezing and processing whenever a recipe suggests a different shortcut. Changing milk, protein powder or mix-ins changes the texture and nutrition. Use your actual ingredient labels and include every addition in your totals.

The original publisher has the ingredient amounts and complete method. This is a curated guide, not a Fit Pints kitchen test.

First spin? Read our preparation guide.